Benefits of infrared saunas

Toxin removal

Far Infrared Saunas match the frequency of the water in our cells, releasing toxins into the bloodstream and eliminating them through sweat. Harmful toxins like lead, mercury & nicotine can all be removed in the process.

Assist muscle performance & recovery

Heat energy from the sauna accelerates blood circulation and supplies more oxygen around the body. Increased blood flow reduces inflammation, relieves pain and promotes muscle recovery.

Reduce stress

Taking the time to give yourself regular sauna sessions provides a calming routine that prepares you for daily challenges and leaves you energised for family time & personal goals. Saunas provide the perfect environment for mindfulness, breath work and just ‘switching off’ from distractions, all of which help to regulate hormones and stress responses in the body.

Healthy skin

Scarring, psoriasis and eczema can all be improved with sauna sessions. Sauna temperatures do not change pigmentation or cause wrinkles; instead pores are opened, tensions relaxed and good circulation for firm, smooth skin is encouraged. Improved blood flow also pushes nutrients to the epidermis, promoting cellular growth.

Weight loss

Improve your metabolic rate with regular sessions and burn calories while you sweat. Combine with healthy eating and regular exercise to maximise your benefits!

Improved Sleep

Using an infrared sauna can also help to improve sleep quality. The heat from the sauna can help to relax the body and mind, which can make it easier to fall asleep and stay asleep. This can be especially helpful for people who struggle with insomnia or other sleep disorders.

PRICING

please bring towel and water if you do not bring a towel no treatment or purchase one for $10

30 MINS $40

45 MINS $60

60 MINS $80